Weigh In record (no journal entry) for 28 June 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 82.33g | Prot: 158.04g | Carbs: 203.12g.
Breakfast: Plátano, HSN Sports Evowhey 2.0, Carrefour Cereales Stylesse, Avellanas. Lunch: Aceite de Oliva, Hacendado Guacamole Hacendado, Carrefour Arroz Thai, Salmón. Dinner: Aceite de Oliva, Patata, Claras de Huevo, Aceite de Coco, Huevo. Snacks/Other: HSN Sports Evoclear Hydro. more...
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Losing 0.1 kg a Week
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Polla_dura's Weight History
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