Weigh In record (no journal entry) for 28 June 2023
|
69.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 82.33g | Prot: 158.04g | Carbs: 203.12g.
Breakfast: Plátano, HSN Sports Evowhey 2.0, Carrefour Cereales Stylesse, Avellanas. Lunch: Aceite de Oliva, Hacendado Guacamole Hacendado, Carrefour Arroz Thai, Salmón. Dinner: Aceite de Oliva, Patata, Claras de Huevo, Aceite de Coco, Huevo. Snacks/Other: HSN Sports Evoclear Hydro. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|