Weigh In record (no journal entry) for 28 June 2023
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68.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 60.04g | Prot: 30.88g | Carbs: 134.73g.
Breakfast: Honung, Jordgubbar, Arla Gräddfil, Inlagd Sill, Kokt Ägg, Kaffe. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitt Bröd, Tomater, Biff Entrecoter. Snacks/Other: Vitt Bröd, Bregott Bregott Ekologisk, Knäckebröd, Burger King Mjukglass med Topping. more...
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1869 kcal
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Exercise:
Vacuuming - 30 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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