Weigh In record (no journal entry) for 28 June 2023
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.96g | Prot: 121.94g | Carbs: 109.42g.
Lunch: Garam, Saus Teriyaki, Lemon, Bawang Putih, Ketumbar, Bimoli Minyak Goreng, Sayap Ayam, Dada Ayam. Dinner: Indomie Soto Banjar Limau Kuit, ABC Kecap Manis, ABC Saus Sambal, Greenco Jamur Enoki, Prochiz Keju Slice, Telur. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cimory Greek Style Yogurt Original Flavor, Mama Suka Rumput Laut Panggang, Youvit Beauti+, Pop Es, Muscle First Pro Whey 100 Coklat, Yakult Less Sugar. more...
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1992 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 3 hours, Showering - 25 minutes, Reading - 2 hours, Fitness Training (Workout) - 50 minutes, Sleeping - 10 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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anitayenia27's Weight History
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