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puppi17
Journal
28 Jun 23
puppi17's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
72.7 kg
Lost so far:
3.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
840 kcal
Fat: 31.13g | Prot: 28.97g | Carbs: 113.71g.
Breakfast:
Erdbeeren, Äpfel, Milbona Joghurt Griechischer Art Honig.
Lunch:
Käse, K-Classic Salami, Eiweißbrot, Uncle Ben's Basmati-Reis.
more...
2305 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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puppi17's Weight History
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