Niferishere's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

126.3 kg Lost so far: 0 kg. Still to go: 53.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

1991 kcal

Fat: 116.53g | Prot: 88.92g | Carbs: 171.47g. Breakfast: Large Grade A Eggs (Hard Boiled), Natural Artesian Water. Lunch: Baja Salad. Dinner: Garlic Mashed Potatoes, Sweetened Iced Tea, Beef Brisket. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweetened Iced Tea, Natural Artesian Water. more...

4462 kcal

Exercise: Driving - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 2 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Niferishere's Weight History

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Niferishere's Journal, 01 Aug 11

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Niferishere's Weight History