Weigh In record (no journal entry) for 28 June 2023
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 73.26g | Prot: 277.12g | Carbs: 342.34g.
Breakfast: SPAR Jalapeños, Garten Krone Essiggurken, Kaisersemmel, Hütthaler Putenschinken, ESN Designer Whey. Lunch: Pogaca, ESN Designer Whey . Dinner: Döner Kebab. Snacks/Other: SPAR Butter Biscuits. more...
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Gaining 3.5 kg a Week
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Mete.Kahraman's Weight History
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