Weigh In record (no journal entry) for 28 June 2023
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 83.23g | Prot: 101.03g | Carbs: 199.02g.
Breakfast: Casino Jambon Sec, Pain Complet, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Beurre (Salé), Café. Lunch: Rustica Vinaigrette Nature Allégée, Salade Verte, Pain Complet, Abricots, Flan de Courgette, Blanc de Poulet. Dinner: Vin de Table Blanc, Tarte Poire Chocolat, Asperge Cuite (à Partir de Frais), Riz Blanc (à Longs Grains , Cuit), Huile d'Olive, Crevette. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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