Weigh In record (no journal entry) for 28 June 2023
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53.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 53.92g | Prot: 43.85g | Carbs: 153.23g.
Breakfast: Кофе, Блины, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Подсолнечное Масло, Вареное Яйцо, Редис, Зеленый Лук, Петрушка, Лето Укроп Свежий, Зеленый Листовой Салат, Блины. Dinner: Чай, Блины. more...
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2122 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, езда на велосипеде - 1 hour. more...
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Losing 4.2 kg a Week
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natalya.aliferenko's Weight History
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