Weigh In record (no journal entry) for 15 July 2015
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 89.22g | Prot: 180.45g | Carbs: 382.12g.
Breakfast: Tran, Banan, Nutrend Flexit Drink, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Decomorreno Kakao, Delikate Twaróg Półtłusty, Biedronka Corn Lakers - Smako. Lunch: Syrop Klonowy, Banan, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao. Dinner: Chleb Żytni, Smalec, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Sonko Ryż Biały, Kapusta. Snacks/Other: Racuchy. more...
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3165 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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