Weigh In record (no journal entry) for 28 June 2023
|
54.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 45.22g | Prot: 116.82g | Carbs: 106.81g.
Breakfast: Магнит Персик, Baked apples, Простоквашино Творог 5%. Lunch: Первый Русский Протеин Протеин, Черная Смородина. Dinner: Вернер Говяжий Фарш, Каждый День Перья, Помидоры, Светаево Сметана 15%, Огурец (с Кожурой). Snacks/Other: Магнит Персик, Baked apples, Простоквашино Творог 5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sasahara's Weight History
|