초로1's Journal, 28 Jun 23


View Diet Calendar, 28 June 2023:
934 kcal Fat: 40.28g | Prot: 41.75g | Carbs: 57.70g.   Breakfast: 야채샐러드 (드레싱없이), 아이스 아메리카노, 구운계란, 구운계란. Lunch: 아이스 아메리카노, 달리는커피 햄치즈 샌드위치. Dinner: 감자튀김 (큼지막하게 잘림, 기름에 튀김, 냉동), 버거킹 (Burger King) 와퍼주니어. more...
1692 kcal Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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