wendycarty's Journal, 27 Jun 23

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Gewogen 27 juni 2023.

95.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1392 kcal

Fat: 52.27g | Prot: 50.87g | Carbs: 179.43g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Koekje, Tosti met Kaas. Dinner: Frisdrank Ijs, Maggi Surinaamse Nasi. Snacks/Other: Brownie. more...

3120 kcal

Exercise: Desk Work - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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wendycarty's Journal, 27 Jun 23

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wendycarty's Weight History