Weigh In record (no journal entry) for 27 June 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 87.95g | Prot: 158.24g | Carbs: 175.53g.
Breakfast: Coop Underbara Bär, Latte Coffee, AXA Havregryn , Egg, Tyngre Kasein Vaniljdrömmar. Lunch: Uncle Bens Jasmin Ris, Santa Maria Soft Tortilla Original, ICA Selection Avokado , ICA Nötfärs 12%, Zeta Rapsolja. Dinner: Boiled Potato, Hellmanns Majonäs, Cooked Salmon, ICA Lätt Creme Fraiche. Snacks/Other: Arla Keso Mini, Tyngre Kasein, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Blåbär. more...
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steady weight
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Joshwa79's Weight History
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