umran0511's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

60.1 kg Lost so far: 4.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

403 kcal

Fat: 19.10g | Prot: 30.86g | Carbs: 26.00g. Breakfast: Haşlanmış Yumurta, Susamlı Simit, Salatalık, Beyaz Peynir. Dinner: Izgara Tavuk. more...

1972 kcal

Exercise: Housework - 3 hours and 25 minutes, Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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umran0511's Journal, 27 Jun 23

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umran0511's Weight History