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Fabi Mombaque
Journal
27 Jun 23
Fabi Mombaque's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
60.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
207 kcal
Fat: 7.82g | Prot: 20.69g | Carbs: 13.73g.
Breakfast:
Coblens Pepino em Conserva, Max Titanium Whey Protein Sabor Baunilha, Ovo (Inteiro), Seven Boys Pão 7 Grãos Benefice.
more...
2249 kcal
Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 6 hours.
more...
Losing 1.5 kg a Week
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Fabi Mombaque's Weight History
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