Weigh In record (no journal entry) for 15 July 2015
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 87.28g | Prot: 86.73g | Carbs: 254.13g.
Breakfast: Nutella Nutella, Aldi Milchbrötchen, Butter (Gesalzen), Kamps Käsebrötchen Überbacken, Abraham Landschinken Mild Geräuchert, Danone Family Joghurt Vanille. Lunch: Süßkirschen, Käse, Gut & Günstig Kaisergemüse, Gut Ponholz Frische Grobe Bratwurst, Vollkornnudeln (Gekocht). Dinner: Wassermelone, Schinken Käse Toast. Snacks/Other: Alnatura Vollkorn Salz Brezeln, Bofrost Bonuss. more...
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2543 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Diana 1977's Weight History
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