Weigh In record (no journal entry) for 27 June 2023
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135.2 kg
Lost so far: 23.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.36g | Prot: 68.90g | Carbs: 78.49g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Old Fashioned. more...
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Losing 3.8 kg a Week
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coryhelmer's Weight History
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