Weigh In record (no journal entry) for 26 June 2023
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64.2 kg
Lost so far: 13.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 70.07g | Prot: 78.24g | Carbs: 197.23g.
Lunch: Grill Fish Fillet (Welcome), Red Dragon Fruits, Aerial Corn Snack (BM), Fresh Squish Orange Juice (BM) , Banana, Skippy Selai Kacang, Avocado, Hokkaido Susu UHT 3.6 Jepang , Nescafe Premium White Coffee Unsweetened (BM), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nectarine. Dinner: Seaweed Soup, Beef (Lean and Fat Eaten), Yao Mat Joy (Bm) Hong Kong, Meiji Malty Kiss, Milk Chocolate Bar (By Me), Cream Soda Schweppes (BM), Skippy Selai Kacang, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Ommason Kimchi, White Rice, Hokkaido Susu UHT 3.6 Jepang . more...
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Gaining 4.2 kg a Week
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