Weigh In record (no journal entry) for 27 June 2023
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78.6 kg
Lost so far: 23 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 76.56g | Prot: 146.63g | Carbs: 202.79g.
Breakfast: Prugne, Pesca Noce, Prozis 100% Real Whey Protein Coffee-Caramel Flavour. Lunch: Auchan Olio Extravergine di Oliva , Rucola , Dal Salumiere Arrosto di Manzo, Pane Bianco. Dinner: Barilla Pasta, Grana Padano Grana Padano, Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva, Spinaci, Esselunga Top Ragù di Vitello, Nonna Mia Chicche di Patate. Snacks/Other: Prozis Choconuts - Pistacchio e Cioccolato Bianco, Prozis Choco Butter + Whey Protein Nutchoc, Gran Pavesi Cracker Salati, Pere Abate, Prozis Zero Snack Cookies & Cream. more...
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Losing 0.5 kg a Week
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pushorandom's Weight History
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