Weigh In record (no journal entry) for 27 June 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 83.33g | Prot: 98.66g | Carbs: 234.10g.
Breakfast: Äpfel, DM Bio Blüten Honig, Hafermilch, Streichgold Feinste Butter, Weißbrot, Kaffee. Lunch: Getrocknete Tomaten, Grana Padano Gerieben, Pinienkerne, Extra Natives Olivenöl, Barilla Spaghetti N.5 Vollkorn, Gemischter Salat, Parmesan (Gerieben). Dinner: Käse, Ja Natürlich Cabanossi, Hüttenkäse, Hofer Sonnenblumenweckerl. Snacks/Other: Agavendicksaft, Whey Protein, Dark Chocolate 85%, Bio-Hafer Drink, Bio-Haferflocken, Banane, Bio-Hafer Drink, Kaffee. more...
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steady weight
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