Weigh In record (no journal entry) for 27 June 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 41.30g | Prot: 57.26g | Carbs: 193.04g.
Lunch: Pear, Apples, Woolworths Reduced Fat Cheese Sauce, Woolworths Butternut, Cauliflower & Baby Marrows, Chicken Breast Meat. Dinner: Naartjie, Brown Sugar, Clover Full Cream Fresh Milk, Bokomo Weet-Bix, Pieman's Pepper Steak Pie. Snacks/Other: Coffee with Milk and Sugar, Bakers Cream Crackers, Coffee with Milk and Sugar. more...
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steady weight
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gnichols603's Weight History
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