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nikole3221
Journal
27 Jun 23
nikole3221's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
104.1 kg
Lost so far:
0 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
1632 kcal
Fat: 53.71g | Prot: 76.57g | Carbs: 225.12g.
Breakfast:
Манго, Банан, La Pina Арахисовая Паста, Мистраль Каша 5 Злаков на Воде .
Lunch:
Меридиан Коктейль из Морепродуктов , Barilla Паста.
Dinner:
Банан, Домик в деревне Творог 9%.
Snacks/Other:
Арахисовая Паста, Пятерочка Сливы.
more...
2913 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nikole3221's Weight History
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