Weigh In record (no journal entry) for 27 June 2023
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 104.03g | Prot: 168.80g | Carbs: 291.98g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Garnelen Salat mit Linguine. Dinner: Milbona High Protein Quarkriegel Salzkaramell, Ja! Minis mit Edelschimmel, REWE Reiswaffel, REWE Delikatess Lachsschinken, Banane, REWE Bio Reiswaffeln Joghurt, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Lidl Protein Bar Kokos, Isostar Hydrate & Perform, REWE Bio Reiswaffeln mit Meersalz, Cappuccino, Casali Schokobanane, Lambertz Chocolate Cookies. more...
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2581 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Running - 11/kph - 8 minutes, Running - 13/kph - 23 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Frank #23's Weight History
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