Weigh In record (no journal entry) for 15 July 2015
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70 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 81.64g | Prot: 49.16g | Carbs: 227.58g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Kräuterquark, Edeka Geflügelsalami, Milfina Butter, Mehrkornbrötchen, Laugenbrötchen. Dinner: Kühne Feine Cornichons, Edeka Geflügelsalami, Arla Kaergarden Balance Ungesalzen, Sammy's Super Sandwich Vollkorn. Snacks/Other: Mövenpick Vanilla Chocolat, Balisto Korn-Mix, Dr. Oetker Kleine Marmorkuchen. more...
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Losing 2.1 kg a Week
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Banane321's Weight History
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