Weigh In record (no journal entry) for 26 June 2023
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91 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 41.75g | Prot: 56.55g | Carbs: 183.31g.
Lunch: Carne, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Maçã, Danone Iogurte de Morango, Banana Prata, Aritana Pipoca Doce. Snacks/Other: Cafezinho, Queijo Meia Cura, Mexerica, Enrolado de Presunto e Queijo. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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sol em aline's Weight History
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