Weigh In record (no journal entry) for 26 June 2023
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 62.81g | Prot: 69.63g | Carbs: 315.57g.
Breakfast: Pão Caseiro. Lunch: Batavo Batavinho, Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Batavo Batavinho, Três Marias Manteiga Comum com Sal, Bolo Branco (sem Cobertura Glacé), Pão Francês. Snacks/Other: Banana. more...
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3603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 11/kph - 4 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 26 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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samuka da adja's Weight History
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