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초로1
Journal
27 Jun 23
초로1's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
63.3 kg
Lost so far:
0.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
515 kcal
Fat: 22.88g | Prot: 33.59g | Carbs: 44.76g.
Breakfast:
수박, 아이스 아메리카노, 구운계란.
Lunch:
아이스 아메리카노, 햄 치즈 샌드위치.
Dinner:
수박, 상추 샐러드와 야채 모듬, 불고기.
more...
1801 kcal
Exercise:
Bicycling (fast) - 24/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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초로1's Weight History
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