Weigh In record (no journal entry) for 26 June 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: 100%.
|
|
1242 kcal
|
Fat: 50.14g | Prot: 32.48g | Carbs: 147.80g.
Breakfast: Monoprix Beurre Doux, Baguette, Lidl Jus d'orange, Sucre Brun. Lunch: Chausson aux Pommes, Vin Chardonnay, Salade César. Snacks/Other: Isio 4 Huile, Grany Barre de Céréales Chocolat, Oeuf sur le Plat, Pâtes (Cuites). more...
|
|
2071 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|