yasmii.ama.yorgun's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

80.4 kg Lost so far: 15.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

522 kcal

Fat: 34.54g | Prot: 29.05g | Carbs: 29.24g. Breakfast: Süzme Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytin, Tahıllı Ekmek. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Performans Yüksek Proteinli Soğuk Kahve, Bitkisel Çay. more...

2360 kcal

Exercise: Pilates - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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yasmii.ama.yorgun's Journal, 26 Jun 23

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yasmii.ama.yorgun's Weight History