Weigh In record (no journal entry) for 25 June 2023
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69.7 kg
Lost so far: 6.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.56g | Prot: 117.48g | Carbs: 130.31g.
Lunch: ناجت الدجاج هرفي ناجت دجاج, ناجيت ناجيت, مكرونة مطبوخة مكرونة مطبوخة , سمك الكبير فيليه سمك . Snacks/Other: عام رمان, nutella B-ready, Lindt Chocolate 78%, M&M's M&Ms Hi Protein Peanut. more...
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Losing 2.5 kg a Week
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