bero99's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

69.7 kg Lost so far: 6.2 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1260 kcal

Fat: 56.85g | Prot: 89.90g | Carbs: 102.20g. Lunch: هامبرقيني بافلو دبل تندر , شيخ البرجر برجر دجاج, ساندوتش ستيك لحم. Snacks/Other: Quest cookie, Laperva Almond Cashew Duo Bar. more...

2269 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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bero99's Journal, 26 Jun 23

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bero99's Weight History