Weigh In record (no journal entry) for 24 June 2023
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87 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 52.26g | Prot: 79.20g | Carbs: 13.31g.
Breakfast: Chicken, Hard-Boiled Egg , Instant White Rice. more...
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Losing 1.8 kg a Week
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Ali fayyaz's Weight History
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