Weigh In record (no journal entry) for 26 June 2023
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 46.63g | Prot: 128.41g | Carbs: 195.62g.
Breakfast: Auchan Olio Extravergine di Oliva , Oggi Pesce Filetti di Orata, Coop Pan Grattato, Uovo. Lunch: Tonno in Olio (in Scatola), Zucchine, Carrefour Riso Jasmin. Dinner: Magnum Mini Double Caramel , Fettina di Vitello, Pane Comune, Uramaki, Uramaki Salmone Avocado, Nigiri Salmone, Sashimi di Salmone. Snacks/Other: Mela, Banana. more...
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Losing 0.4 kg a Week
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antoscill84's Weight History
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