Weigh In record (no journal entry) for 12 June 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 26.87g | Prot: 24.46g | Carbs: 149.77g.
Breakfast: Tahu Isi, Cahkwe, Kue Bolu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Putih. Snacks/Other: Max Tea Teh Tarik. more...
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Gaining 3.5 kg a Week
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arinpengenkurus's Weight History
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