Weigh In record (no journal entry) for 26 June 2023
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139.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 104.95g | Prot: 67.69g | Carbs: 293.84g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Heinz Spaghetti Hoops Snap Pot, Tesco Homestyle Oven Chips, Bernard Matthews Turkey Burgers. Dinner: Tesco Cheese & Onion Sandwich. Snacks/Other: Cheestrings Cheestrings, Tesco Vanilla Flavour Ice Cream, Balconi Mix Max, Oh So Scrummy Bakewell Flapjack. more...
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Losing 4.9 kg a Week
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