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met makan gengs
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1093 kcal
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Fat: 24.38g | Prot: 90.11g | Carbs: 141.15g.
Breakfast: Kikkoman Saus Okonomiyaki Takoyaki, Tuna, Tomatoes, Onions, Cucumber (with Peel), Green Leaf Lettuce, Roti Gandum 24 Juni 23. Lunch: Greenfields UHT Full Cream Milk, Uleg Sambal Pedas, Egg White, Urap Sayur, Skinless chicken breast / fillet dada ayam, Mushrooms , Caisim / sawi hijau, Sambal 11 June 23, Sprouts, SuperIndo Nasi Merah. more...
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1187 kcal
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Exercise:
10.7km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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