Weigh In record (no journal entry) for 14 July 2015
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93.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 20.69g | Prot: 77.76g | Carbs: 114.08g.
Breakfast: Taillefine Fromage Blanc 0%, Café, Carrefour Bio Muesli 30% de Fruit sans Sucres Ajoutés, Oranges. Lunch: Auchan Pamplemousse Chinois, Carrefour Asperges Blanches, Carrefour Coeur de Filets de Merlu Blanc du Cap, Chou Chinois (Bok-Choï, Pak-Choi), Suzi Wan Germes de Soja, Markal Riz Basmati Complet . Dinner: Pêche Océan Filet de Saumon, Ratatouille Maison. more...
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Gaining 0.8 kg a Week
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