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2 weeks weigh in
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 34.59g | Prot: 20.52g | Carbs: 79.66g.
Breakfast: Honey, Quaker Quick Oats, Dairyland 3.25% Homogenized Milk, Coffee. Lunch: Campbell's Chicken Broth No Salt Added. Dinner: Sour Cream, Mayonnaise, Cooked Mushrooms (Fat Not Added in Cooking), Johnsonville Brown Sugar & Honey Breakfast Sausage, Butter. Snacks/Other: Hidden Valley Original Ranch Dressing, Saputo Parmesan Petals, President's Choice Raw Sunflower Seeds Unsalted, Nonni's Focaccia Crouton, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2727 kcal
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Exercise:
Treadmill - 10 minutes, Wii Fit (Electronic Games) - 25 minutes, Sitting - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.5 kg a Week
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