Weigh In record (no journal entry) for 26 June 2023
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88 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 36.99g | Prot: 76.88g | Carbs: 147.26g.
Breakfast: Müller Milchreis High Protein Schoko. Lunch: Plattpfirsich, K-Bio Mini Harzer Roller, Hafermilch, Chia-Samen. Dinner: Knorr Salatkrönung, Salatgurke, Kirschtomaten, Gelbe Paprika, Olivenöl, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Edeka Edel Paprika Chips, Netto Weinschorle. more...
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Losing 1.2 kg a Week
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