Weigh In record (no journal entry) for 26 June 2023
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64.4 kg
Lost so far: 22.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 27.96g | Prot: 52.61g | Carbs: 120.68g.
Breakfast: Northumberland Coffee Cream, Sweet Cherries, Tropicana Trop50 Orange Juice. Lunch: Northumberland Coffee Cream, Tangerines (Mandarin Oranges). Dinner: Becel Margarine, Uncle Ben's Natural Select Garlic & Butter Rice, No Name Frozen Mixed Vegetables, Cooked Asparagus (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Activia Fibre Yogurt. more...
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Losing 0.5 kg a Week
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kellyhanley52's Weight History
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