Weigh In record (no journal entry) for 26 June 2023
|
72.8 kg
Lost so far: 9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 22.90g | Prot: 29.98g | Carbs: 101.36g.
Breakfast: Everyday Jus d'orange, Boni Smeerboter Light, Meergranenbrood, La Vache qui rit Light Smeerkaas, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht. Lunch: Belegd Broodje. Snacks/Other: Sandeman Porto. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|