Weigh In record (no journal entry) for 26 June 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 65.97g | Prot: 132.29g | Carbs: 35.01g.
Breakfast: Cappuccino. Lunch: Minyak Kelapa, Telur. Dinner: Minyak Kelapa, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Evolene Isolene Strawberry. more...
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Losing 0.1 kg a Week
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