Weigh In record (no journal entry) for 26 June 2023
|
61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 55.87g | Prot: 24.92g | Carbs: 107.44g.
Breakfast: Haşlanmış Yumurta, Ahir Dereotlu Üçgen Peynir, Zeytin, Avokado. Lunch: Şeftali, A101 Elvan Donut. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nihalekinci's Weight History
|