|
|
1422 kcal
|
Fat: 34.35g | Prot: 89.90g | Carbs: 192.32g.
Breakfast: Greenfields Low Fat Milk, Jus Nanas, Kentang Rebus. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Selada, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Ikan Mujair Goreng, Nasi Putih, Tumis Pakcoy. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Pisang Mas, Dua Kelinci Kuaci Fuzo Original, Dua Kelinci Kuaci Fuzo Original. more...
|
|
2414 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
octamarizky's Weight History
|