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1422 kcal
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Fat: 34.35g | Prot: 89.90g | Carbs: 192.32g.
Breakfast: Greenfields Low Fat Milk, Jus Nanas, Kentang Rebus. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Selada, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Ikan Mujair Goreng, Nasi Putih, Tumis Pakcoy. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Pisang Mas, Dua Kelinci Kuaci Fuzo Original, Dua Kelinci Kuaci Fuzo Original. more...
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2414 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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octamarizky's Weight History
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