Weigh In record (no journal entry) for 26 June 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 71.68g | Prot: 59.51g | Carbs: 246.03g.
Breakfast: DM Bio Blüten Honig, Hafermilch, Streichgold Feinste Butter, Weißbrot, Kaffee. Lunch: Olivenöl, Tellerlinsen, Nudeln, Zwiebeln. Dinner: Gourmet Spizzico Affumicato, Ja Natürlich Cabanossi, SPAR Streichgold Feinste Butter, Semmel, Ja! Volles Brot. Snacks/Other: Bio-Hafer Drink, Kaffee, Himbeeren, Nektarinen. more...
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Losing 1.4 kg a Week
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