Weigh In record (no journal entry) for 26 June 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 34.84g | Prot: 38.44g | Carbs: 112.51g.
Breakfast: Radieschen, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Lidl Krustenbrot. Lunch: K-Classic Emmentaler am Stück, Barilla Ricotta, Nudeln (Gekocht). Snacks/Other: Erdbeeren, Kaufland Joghurt Mild - 3.5% Fett. more...
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Gaining 0.7 kg a Week
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