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meal after gym
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2431 kcal
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Fat: 94.91g | Prot: 153.31g | Carbs: 255.63g.
Breakfast: Bawang Merah, Sunco Minyak Goreng, Bawang Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Tropicana Slim Sweetener Classic, PROVUS LEANZERO , Chia Seed, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. more...
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2986 kcal
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Exercise:
pull day - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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