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mareze
Journal
14 Jul 15
mareze's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
86.4 kg
Lost so far:
6.8 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
1102 kcal
Fat: 32.59g | Prot: 58.45g | Carbs: 142.54g.
Breakfast:
Bananas.
Lunch:
Danone Yogi Sip Strawberry.
Dinner:
Sasko Low GI Seeded Brown Loaf, Flora Extra Light Margarine, Enterprise Sliced Cooked Ham, Albany Low GI White Bread, Boiled Egg.
more...
2710 kcal
Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mareze's Weight History
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