Weigh In record (no journal entry) for 26 June 2023
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59.9 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 41.18g | Prot: 83.02g | Carbs: 116.97g.
Breakfast: Telur Puyuh, Sawi Dimasak (dari Segar), Mangga. Lunch: Prime Bread Roti Isi Krim Coklat (50g), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lobak Dimasak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lobak Dimasak, Tumis Labu Siam, Telur Dadar. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Buah Pir, Apel, Pepaya. more...
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Losing 2.8 kg a Week
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Bunda Wey's Weight History
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