Weigh In record (no journal entry) for 19 June 2023
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61.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 31.19g | Prot: 36.34g | Carbs: 167.92g.
Breakfast: Sirup, Tempe Goreng, Perkedel Jagung, Pepes Tongkol, Sayur Asem, Nasi Putih. Dinner: Es Kelapa Muda, SuperIndo Kerupuk Ikan , Tahu Goreng, Tempe Goreng, Pepes Tongkol, Nasi Putih. more...
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Losing 0.5 kg a Week
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